February 2, 2020
Joe Brady
A growing body of research shows that fall-related injuries and cognitive decline are highly interdependent. How sharp we are mentally, changes the way we walk, and our risk of falling. This may explain why exercises like tai chi, which strengthens both the mind and the body have such dramatic effects on improving balance and more…
July 21, 2019
Joe Brady
The elixir of life and the fountain of youth have been sought for centuries by those who wish to stay young . It still seems that each month we hear about a new anti aging drug or product that promises the proverbial youth in a bottle. There is one anti-aging therapy that has been around…
July 7, 2019
Joe Brady
Recent studies on Tai Chi funded by the National Center for Complementary and Integrative Health (NCCIH) have added to the growing knowledge of the potential benefits of some mind and body practices and provided insights into how these practices may work. One study involved a detailed examination of the effects of tai chi training on…
February 16, 2019
Joe Brady
Tai Chi and Qigong Viable for Post traumatic Stress Disorder (review of 16 studies) Mind-body practices are increasingly used to provide stress reduction for posttraumatic stress disorder (PTSD). Mind-body practice encompasses activities with the intent to use the mind to impact physical functioning and improve health. Researchers conducted a literature review of 16 studies in…
February 10, 2019
Joe Brady
One of the hottest topics in modern biomedical research is also the world’s oldest and most popular forms of exercise used as medicine. According to the Harvard Medical Health Publication “T’ai chi is often described as meditation in motion, but it might well be called medication in motion”. Tai Chi has value in treating or…
OCTOBER 13-14 For those who participated and attended the Zhang San Feng Cultural Arts Festival this year, we are sharing this unique opportunity with all those interested….. A SPECIAL INVITATION! (To those who practice and are interested in all styles of Taiji – especially those who practice Yang and Wu family Taiji) DON’T MISS THIS OPPORTUNITY…
April 22, 2018
Joe Brady
Medical Qigong is the primary form of exercise therapy used in traditional Chinese medicine. In Chinese medicine, Qigong exercises are considered superior to herbal medicine and acupuncture because patients learn to keep themselves healthy by using exercises designed to cultivate a strong mind and a strong body. With over 3600 psychophysiological exercises developed over centuries,…
April 15, 2018
Joe Brady
Learn to handle the physical and emotional effects of stress. Scientific studies have found that those who practice Mind/Body stress management techniques have more energy, improved sense of well-being and self-esteem, and less depression and anxiety. Find fun ways to relax, be physically active, and manage the effects of stress and time pressures.
December 17, 2017
Joe Brady
Understanding evidence-based research involving complex studies and multiple benefits can be challenging even for those trained in research methods much less the average person on the street. Data Visualisation has the power to present complex information in a way that is both accurate and beautiful. This evidence map of Tai Chi makes it easy to see…
November 5, 2017
Joe Brady
Stem cell treatments of various kinds are now widely available at clinics. Using stem cells as treatments are not FDA approved due to various aspects regarding their clinical safety. American patients are often recruited on the Internet to travel around the US or to Mexico and other countries. Researchers in Taiwan may have found a simpler and much…