Tag: Stress

April 14, 2019 Joe Brady

One of the most valuable things you can do for your health and sanity in our high tech/high stress world is to take time each day to meditate. We can all learn to handle the physical and emotional effects of stress. Meditation may be the antidote to stress. Studies have found that those who practice…

December 2, 2018 Joe Brady

One of the most useful skills in the world today is to know how to simply relax. To be able to take a little vacation from the stresses of daily life is one of the best ways to keep yourself healthy. Watch the video as Harvard professor Herbert Benson teaches you how to reach the relaxation response…

September 10, 2018 Joe Brady

New research is validating an idea long held in traditional Chinese medicine that negative emotions can affect health. You can alsolearn to transform the emotions into something positive so that our response to stress can make you stronger.  Studies have shown stress from lack of control at work or from life events creates susceptibility to…

April 15, 2018 Joe Brady

Learn to handle the physical and emotional effects of stress. Scientific studies have found that those who practice Mind/Body stress management techniques have more energy, improved sense of well-being and self-esteem, and less depression and anxiety.  Find fun ways to relax, be physically active, and manage the effects of stress and time pressures. 

January 28, 2018 Kim Blair Woodruff

Finding the Flame: From A Columbine Survivor’s Standpoint Sometimes people believe that peace after trauma is not humanly possible. Trauma sticks with you like that mustard stain on your shirt that will never completely go away, no matter how many times you wash it. But the question is – why do they believe that? It…

January 21, 2018 Joe Brady

What doesn’t kill you makes you stronger! Instead of trying to avoid stress in our lives, perhaps we should embrace it. We need to gain a sense of mastery over life and the stresses that go with being alive. We all must choose at some point to become the hero of our own life story…

January 7, 2018 Joe Brady

If you “feel” like the stress in your life is aging you faster, it is. Research into stress and the genetics of aging find that stress can indeed accelerate the rate of aging itself. Studies have shown that when stress-related hormones are injected into young healthy rats, the hormones quickly turn the rats’ hair gray,…

October 29, 2017 Joe Brady

According to evolutionary biologist George Baker aging is defined as “the decline over time in the fitness of an organism to deal with the stress of daily life”. An ancient maxim in Chinese medicine runs “Wind is the mother of aging and disease.” Wind being the Chinese term for stress, both external environmental stress, and internal…

October 8, 2017 Joe Brady

As long as there has been stress in the world humans have had to deal with high blood pressure. The first link between high blood pressure and heart disease was not made in western medicine until 1929 by Harvard physician Samuel Albert Levine. Traditional Chinese medicine has been treating high blood pressure for the last 2500…