Category: Exercise is Medicine

August 19, 2019 Joe Brady

 In nature everything that moves has a brain. Creatures that move about have to decide where to go, how to avoid obstacles and other functions that plants don’t have to deal with. Even the lowly little sea squirt, while it is young and swimming about, has a brain, however when it reaches maturity it attaches…

January 20, 2019 Joe Brady

Physical inactivity is a fast-growing public health problem and contributes to a variety of chronic diseases and health complications, including obesity, heart disease, diabetes, hypertension, cancer, depression and anxiety, arthritis, and osteoporosis. Exercise is Medicine® calls on each person dedicated to the idea that exercise truly is medicine to continue to build, support and advocate for…

October 28, 2018 Joe Brady

As if there were not enough reasons already to increase your physical activity. More and more studies are showing physical activity improves brain function in those who are moderately physically active. One Cochrane analysis of eleven randomly controlled clinical trials showed there is evidence that aerobic physical activities which improve cardiorespiratory fitness are beneficial for…