Month: September 2022

September 30, 2022 Joe Brady

INTEGRATIVE MEDICINE GRAND ROUNDS Osher Center for Integrative Medicine, Harvard Medical School, Brigham and Women’s Hospital October 4th, 2022: “The Doctor Will Meditate with You Now – Implementing Mindful Medical Group Visits into Clinical Practice” Dr. Paula Gardiner, Director of Primary Care Implementation Research at the Center for Mindfulness and Compassion at Cambridge Health Alliance Description: We have Walk with a…

September 25, 2022 Joe Brady

For decades, researchers have studied eating patterns—what, when, and how much we eat—to see how they might help us avoid age-related diseases like heart disease, diabetes, and dementia. They are also interested in learning more about how different eating patterns might affect the health of our musculoskeletal system, which comprises the body’s muscles, bones, and…

September 18, 2022 Joe Brady

Research has shown that physical activity can prevent and even reverse many aspects of the decline we experience with age. The old adage that you must “use it or lose it” is being validated in many scientific studies as a basic dictum of biology. Exercise and physical activity are good for just about everyone, including…