Articles, stories, films and instructional material to help inspire students of T’ai Chi Ch’uan (Tai Chi).
May 29, 2023
Joe Brady
Physical inactivity is a pervasive problem in the United States, with serious consequences for health and well-being. Older adults are particularly vulnerable to the negative impacts of a sedentary lifestyle. In the wake of the COVID-19 pandemic, this problem has only gotten worse, with many seniors experiencing isolation and a lack of opportunities for physical…
April 24, 2022
Joe Brady
Tai Chi and Qigong are health exercises that evolved over centuries in China to allow people to defend themselves against frailty, disability, and disease as well as barbarians. This Saturday, April 29th is World Tai Chi & Qigong Day. This event has been officially proclaimed, recognized, or supported by 22 US Governors; Senates of Puerto…
March 27, 2022
Joe Brady
Recent research has shown an independent and positive association between total physical activity. Using a multidimensional concept of successful aging and considering the effects of physical activity upon multiple physiological systems it seems that physical activity may be the major determinant of successful aging. Scientists followed up on 1584 people and found that older adults…
January 26, 2022
Joe Brady
Top scientists in the US, athletes, and people of all ages are finding Tai Chi to be an ideal workout to counter the effects of stress in the modern world and slow the effects of aging. Supermodel Gisele Bundchen and her husband, Tom Brady, are among three million devotees in the US, with Gisele describing…
December 19, 2021
Joe Brady
The videos in this Barefoot Doctor’s Journal post come from an online Taiji (Tai Chi) scientific and cultural conference of scientists and Tai Chi masters from around the world. This online forum was hosted by the Taiji Science Federation and the “University of Illinois-Champagne, Hangzhou Normal University, and the World Taijiquan Website. Distinguished guests such…
October 5, 2021
Joe Brady
A Modern Take on an Ancient Practice from the National Institutes of Health You may have seen the flowing postures and gentle movements of tai chi and wondered what it’s all about. Tai chi is an ancient mind and body practice. While more research is needed, studies suggest that it may have many health benefits….
July 26, 2021
Joe Brady
Tai chi results in similar or greater improvement in fibromyalgia symptoms when compared to aerobic exercise, according to a new study from Tufts University and Brown University. Aerobic exercise, a core part of standard fibromyalgia treatment, is the most commonly prescribed non-drug treatment for the disorder, which can involve widespread pain, tenderness, fatigue, and other…
March 23, 2021
Joe Brady
With millions of recovering COVID patients around the world, new approaches in treatments for chronic obstructive pulmonary disease (COPD) may well involve some ancient treatments as well. Research has shown that Tai Chi and its related Qigong breathing exercises improve lung function in COPD. This has profound implications for recovering COVID patients. A recent article…
March 1, 2021
Joe Brady
Leading Scientists Discuss Their Scientific & Personal Encounters with Qi SEE HISTORIC SUMMIT “THE SCIENCE OF QI” with Harvard Osher Center Director, Dr. Peter Wayne, author of “Harvard Medical School Guide to Tai Chi” in discussion with Dr. Richard Hammerschlag, neuro-biologist and naturopathic researcher. A profound 2-hour exchange with audience questions. Brought to you by…
December 14, 2020
Joe Brady
We are all going to be somewhat cooped up over the next few months in order to avoid COVID. For many, that means their health will be deteriorating in other ways. However, you can be proactive and reduce this decline. You can still exercise outside as long as you are being careful…and indoor Zoom classes…