We know that exercise is good for you. We also know that meditation is good for you. What happens when you put those two together? Yoga, tai chi, and qigong are sometimes called “meditative movement” practices because they include both meditative elements and physical ones. Tai chi originated in China as a martial art. It…
Month: March 2023
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind,…