Tag: positive psychology

December 2, 2018 Joe Brady

One of the most useful skills in the world today is to know how to simply relax. To be able to take a little vacation from the stresses of daily life is one of the best ways to keep yourself healthy. Watch the video as Harvard professor Herbert Benson teaches you how to reach the relaxation response…

September 10, 2018 Joe Brady

New research is validating an idea long held in traditional Chinese medicine that negative emotions can affect health. You can alsolearn to transform the emotions into something positive so that our response to stress can make you stronger.  Studies have shown stress from lack of control at work or from life events creates susceptibility to…

April 15, 2018 Joe Brady

Learn to handle the physical and emotional effects of stress. Scientific studies have found that those who practice Mind/Body stress management techniques have more energy, improved sense of well-being and self-esteem, and less depression and anxiety.  Find fun ways to relax, be physically active, and manage the effects of stress and time pressures. 

February 4, 2018 Joe Brady

An old saying from the tai-chi classics runs, Winning by fighting is the worst way; winning without fighting is better; winning hearts is best. We are currently living in the most peaceful, non-violent times in all of human history and almost nobody knows about it. Suffering from historical amnesia and media-driven myopia, most people today…

January 21, 2018 Joe Brady

What doesn’t kill you makes you stronger! Instead of trying to avoid stress in our lives, perhaps we should embrace it. We need to gain a sense of mastery over life and the stresses that go with being alive. We all must choose at some point to become the hero of our own life story…