January 22, 2020
Joe Brady
Happy New Year! 新年快樂! Save the date on your calendars! Truong An Gifts & Far East Center’s 26th Annual Lunar New Year Celebration is on Saturday, January 25th and Sunday, January 26th, 2020. *ALL groups on both days will perform Dragon, Lion dances, and martial arts.
January 20, 2020
Joe Brady
The average large supermarket has over 55,000 food items in it and most of those are healthy. Yet the average American diet has only 24 different food items in their shopping cart. Haven’t you noticed that we tend to put the same things in the shopping cart each week? Healthy eating can be a hardship…
January 11, 2020
Joe Brady
The ancient Chinese firmly believed that there was something inherently therapeutic about being around trees and nature. As far back as 147 B.C. in traditional Chinese medicine “nature’s therapy” has been a major branch of the medicine. Remnants of nature’s therapy can still be seen in parks all over China very early in the morning…
January 5, 2020
Joe Brady
Being healthy isn’t about making New Year resolutions, it’s about how we live our lives on a daily basis. Healthy isn’t a goal, it’s a way of life. The legendary founder of Tai chi Zhang San-Feng once said: “every meal you eat, every walk you take or choose not to take is an opportunity for…