November 23, 2020
Joe Brady
Resources and support for keeping your immune system strong during the coronavirus (COVID-19) pandemic Physical activity is a crucial component in both mental health as well as immune function, yet while keeping COVID at bay we are all being way too sedentary, myself included. In our own programs, we have continued to hold Tai chi…
November 16, 2020
Joe Brady
From the Osher Clinic at Harvard Medical School and Brigham and Women’s Hospital If the coronavirus doesn’t get you the stress will. With months yet to go in this pandemic we all need tools and resources for coping with COVID-19. Although disappointed we could not attend in person this year, Jacqui and I did get…
November 9, 2020
Joe Brady
Early results from the coronavirus vaccine being developed by Pfizer show their vaccine may be as much as 90% effective! If this data holds up and the studies confirm its safety, this is the most encouraging news we have had on the COVID-19 front. Pfizer is still required to continue following up on 43,000 folks…
November 2, 2020
Joe Brady
A strong mind and a strong body go together. Healthy activities that fully engage the mind and body are some of the most popular activities in the world today. More enjoyable than activities that are done absentmindedly, activities like tai chi, yoga, meditation, relaxation techniques, and therapies such as massage therapy, and acupuncture all have…