December 28, 2020
Joe Brady
While most of us are in vaccine purgatory, waiting for our turn, there are definite steps we all can take to improve our mental and physical health and even improve our body’s ability to utilize the vaccine and enhance its effectiveness. While public health officials have been focused upon the pandemic response from a medical…
December 22, 2020
Joe Brady
Brighten the holidays by making your health and safety a priority. Here are some tips from the CDC on steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Considerations for Small Gatherings of Family and Friends Celebrating virtually or with members of your own household (who are consistently…
December 14, 2020
Joe Brady
We are all going to be somewhat cooped up over the next few months in order to avoid COVID. For many, that means their health will be deteriorating in other ways. However, you can be proactive and reduce this decline. You can still exercise outside as long as you are being careful…and indoor Zoom classes…
December 7, 2020
Joe Brady
The 2020 edition of the Festive Calendar from the continuing education department at Oxford University contains thirty-one days of free, online learning – enough to take you right up to the new year. If you begin after December 20 it will carry through until after the inauguration. Discover something new each day the calendar contains 31fun, interactive,…