Month: April 2021

April 12, 2021 Joe Brady

In recent years research studies of the anti-inflammatory effects of medicinal herbs used in traditional medicines have shown great promise. More gentle than drugs, herbs and foods can also reduce inflammation and can be used without the harmful side effects of drugs. Medicinal plants have been used for thousands of years and form a rich…

April 5, 2021 Joe Brady

Mental health problems are common. Did you know that about one in four adults has a mental health problem in any given year? The most common problems are anxiety and mood disorders, such as depression and bipolar disorder. Some mind and body practices may be helpful for mental health problems. For example: Relaxation techniques and music may help…