August 29, 2021
Joe Brady
Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It’s normal for people to feel anxious in response to stress. Sometimes, however, anxiety becomes a severe, persistent problem or is an anxiety disorder. Anxiety disorders are generally treated with psychotherapy, medication, or both. Several mind and body practices (also referred…
August 24, 2021
Joe Brady
Whole-person health involves looking at the whole-person, not just separate organs or body systems—and considering multiple factors that promote either health or disease. It means helping and empowering individuals, families, communities, and populations to improve their health in multiple interconnected biological, behavioral, social, and environmental areas. Instead of treating a specific disease, whole-person health focuses…
August 3, 2021
Joe Brady
If you have not gained at least a little weight during the long march through the COVID pandemic you are quite unusual. Most of us have gained at least a few pounds that we would like to get rid of. We like to think, and are led to believe that losing weight is a complicated…