June 28, 2021
Joe Brady
We all have an interest in living in a healthier world. When it comes to living a long and healthy life medical science is important but healthy communities are crucial. We take our cues from the people around us, from the businesses we frequent to the activities that we enjoy to our families and friends…
June 22, 2021
Joe Brady
After any kind of long-term stress, we all suffer from a type of PTSD called brain fog. Everyone can experience this for example after pulling an all-nighter, or severe jet lag, recovering from an illness, or indeed after any stress especially after one-and-one-half years of dealing with COVID, economic upheaval, racial, cultural, and not to…
June 14, 2021
Joe Brady
Research has shown that several mind and body practices, including acupuncture, mindfulness-based stress reduction, progressive muscle relaxation, spinal manipulation, tai chi, and yoga, may be helpful for chronic low-back pain. These practices are generally considered safe when used appropriately. However, that doesn’t mean they are risk-free for everyone, choose a well-qualified instructor and use your head. Low-back pain is…
June 8, 2021
Joe Brady
Join us as Dr. Richard J. Davidson examines recent scientific research on the neuroscience of positive psychology and the effect of mindful meditation practices that strengthen the positive aspects of human psychology. Comparisons of different types of meditation practices have been shown to have various effects on the health of both mind and body. Dr….
June 2, 2021
Joe Brady
Since ancient times Chinese medicine has believed that music has the power to soothe the soul in ways that other forms of medicine simply cannot. In fact, the ancient Chinese characters for happiness, music, and medicine are almost identical. Scientists today are confirming what the ancients have said about music when it comes to treating…