September 27, 2021
Joe Brady
How to Choose Healthier Foods and Drinks En españolSend us your comments(link sends e-mail) We make countless decisions every day, both big and small. When it comes to deciding what to eat and feed our families, it can be a lot easier than you might think to make smart, healthy choices. It takes just a…
March 15, 2021
Joe Brady
With vaccines being delivered and hope on the horizon, it is still frustrating that we cannot yet jump back into normal life. With a few more months ahead of us of continuing to be careful, we at least can begin the reclaim our health if not our whole life yet. Quarantine Weight Gain: 35.82% Gained…
January 10, 2021
Joe Brady
Grand Rounds: Harvard Medical School, Free Zoom Lecture At this month’s Integrative Medicine Grand Rounds, David Eisenberg, MD, will present his talk Teaching Kitchens as Learning Laboratories of the Future. David M. Eisenberg, MD, is the director of culinary nutrition and adjunct associate professor of nutrition at the Harvard T. H. Chan School of Public Health….
September 6, 2020
Joe Brady
Harvard Medical School’s Osher Institute for Integrative Medicine Date: Tuesday, September 8th at 8:00-9:00 am on ZoomSignificant gaps in nutrition content exist across the medical education continuum, from new learners to practicing physicians. An emerging approach to enhance mastery of practical nutrition content is that of culinary medicine provided in the context of a teaching…
January 20, 2020
Joe Brady
The average large supermarket has over 55,000 food items in it and most of those are healthy. Yet the average American diet has only 24 different food items in their shopping cart. Haven’t you noticed that we tend to put the same things in the shopping cart each week? Healthy eating can be a hardship…
September 22, 2019
Joe Brady
Food is medicine, Hippocrates reportedly said: “Let food be thy medicine, and let medicine be thy food.” We all know this is true yet with all the confusing and seemingly conflicting information out there about diet and nutrition it is hard to know what is right. Former Surgeon General C. Everett Koop made the point in his 1988 Surgeon General’s Report…