Research has shown that several mind and body practices, including acupuncture, mindfulness-based stress reduction, progressive muscle relaxation, spinal manipulation, tai chi, and yoga, may be helpful for chronic low-back pain. These practices are generally considered safe when used appropriately. However, that doesn’t mean they are risk-free for everyone, choose a well-qualified instructor and use your head. Low-back pain is…
Tag: Pain
Spring 2021 Integrative Medicine Virtual Lectures Begin May 4 “Novel Approaches at the Intersection of Mental Health and Pain.” We invite you to join us this spring for two exciting lectures as part of our Integrative Medicine Research Lecture Series, which will feature two of our grantees and will take place on Tuesday, May 4, 2021,…
With over 67,000 deaths a year from drug overdoses there is a high premium on finding alternatives to opioids for treating chronic pain. Fortunately, a variety of mind and body practices have been found in many studies to be helpful for treating chronic pain. In fact, official guidelines recommend them as first-line treatment. Different practices…
Pain: Considering Complementary Approaches Pain is the most common reason for seeking medical care. It is also a common reason why people turn to complementary health approaches. The National Center for Complementary and Integrative Health (NCCIH) Has put together an eBook entitled Pain: Considering Complementary Approaches the book highlights evidence-based mind/body approaches to pain that may…
Inflammation is an important part of your immune system. When there is an injury the body responds by inflaming the area so antibodies can enter the area and healing can take place. When there is a virus or bacteria injuring the body the body fights it by inducing systemic inflammation in the form of a fever….
Insights from Neuroimaging Research Since ancient times in Chinese medicine, the martial artists were the specialists in pain. Both in inflicting it and in making it go away. Tai chi masters and other martial artists developed effective pain control techniques that have a lot to contribute to the modern world. With over 70,000 deaths in…
More than 72,000 Americans died from drug overdoses in 2017, including illicit drugs and prescription opioids—a 2-fold increase in a decade. Source: CDC WONDER. Because of this record number of deaths it is time to look at alternatives in medicine. Even the FDA is proposing that doctors learn more about acupuncture for pain management. The…
For over 5000 years traditional Chinese medicine has used Acupuncture for Pain Management helped people to reduce pain and relieve suffering. This time tested treatment is getting a second look as part of the current push to reduce addiction to opioids (synthetic heroine). The FDA has proposed changes to education guidelines for doctors that would include…
NIH Review Study Finds Nondrug Approaches such as, Tai Chi, Yoga and Acupuncture Effective For Treatment of Pain Millions of Americans suffer from persistent pain that may not be fully relieved by medications. They often turn to complementary medicine to help, yet primary care providers have lacked good evidence to guide recommendations. This new review…