Month: May 2023

May 29, 2023 Joe Brady

Physical inactivity is a pervasive problem in the United States, with serious consequences for health and well-being. Older adults are particularly vulnerable to the negative impacts of a sedentary lifestyle. In the wake of the COVID-19 pandemic, this problem has only gotten worse, with many seniors experiencing isolation and a lack of opportunities for physical…

May 9, 2023 Joe Brady

May is Arthritis Awareness Month. Did you know researchers have studied several mind and body practices for osteoarthritis, the most common form of arthritis? Research studies have evaluated the effects of tai chi on osteoarthritis, with most studies focusing on osteoarthritis of the knee. In general, the results have been favorable. Guidelines issued by the American College…