Tai Chi and Qigong are health exercises that evolved over centuries in China to allow people to defend themselves against frailty, disability, and disease as well as barbarians. This Saturday, April 29th is World Tai Chi & Qigong Day. This event has been officially proclaimed, recognized, or supported by 22 US Governors; Senates of Puerto…
Month: April 2022
Bouncing Back From Difficult Times Everyone goes through tough times in life. But many things can help you survive—and even thrive—during stressful periods. There’s no one-size-fits-all approach. Learning healthy ways to cope and how to draw from resources in your community can help you build resilience. “Resilience is the extent to which we can bounce…
INTEGRATIVE MEDICINE GRAND ROUNDS and The Passing of a Legend Sad to report the passing of Dr. Herbert Benson on Feb 3, one of the pioneers in the field of integrative medicine. Without the pioneering work on the relaxation response of Dr. Benson the fields of mind/body and integrative medicine might well not exist. Read the…