Month: November 2016

November 28, 2016 Joe Brady

Advice from the “Yellow Emperor’s Classic” “The philosophy of Winter is one of stillness and conservation. During winter, lakes and rivers freeze, snow falls, all creatures in nature hibernate to some extent, and so should we. Retire early to bed and sleep in later. Get up with the sunrise. Desires and focus on your troubles…

November 21, 2016 Joe Brady

The Art of Letting Go: Remedy for Stressful Holidays By Joseph Brady Can you worry yourself sick? You bet you can. As we head into the holiday season after a bitter election, many are dreading the political conversations with that crazy old uncle that every family seems to have. . If we don’t handle it…

November 14, 2016 Joe Brady

By Jacqui Shumway and Joseph Brady There is more to balance than not falling over, it may also keep us from falling apart. After the 2016 election and the information age sweeping us along faster and faster, stress levels are becoming greater and greater. Some stress can make you stronger biologically, but it can also…

November 3, 2016 Joe Brady

NIH Review Study Finds Nondrug Approaches such as, Tai Chi, Yoga and Acupuncture Effective For Treatment of Pain Millions of Americans suffer from persistent pain that may not be fully relieved by medications. They often turn to complementary medicine to help, yet primary care providers have lacked good evidence to guide recommendations. This new review…