February 23, 2020
Joe Brady
Mindfulness meditation encompasses a wide variety of meditation practices. Everything from formal meditations like prayer, Zen or transcendental meditation to active meditations like tai chi and yoga are forms of mindful meditation. Even reading a good book is meditation at a very simple and enjoyable level. Anything that forces us to focus the mind on…
February 16, 2020
Joe Brady
Top health officials in Wuhan China are combining western medicine and traditional Chinese medicine in an all-out effort to stem the outbreak of COVID-19 Corona Virus, So far treating Corona Virus with traditional Chinese medicine has shown some good results according to the new head of the health commission in Wuhan, Wang Hesheng. More than…
February 9, 2020
Joe Brady
Pain: Considering Complementary Approaches Pain is the most common reason for seeking medical care. It is also a common reason why people turn to complementary health approaches. The National Center for Complementary and Integrative Health (NCCIH) Has put together an eBook entitled Pain: Considering Complementary Approaches the book highlights evidence-based mind/body approaches to pain that may…
February 2, 2020
Joe Brady
A growing body of research shows that fall-related injuries and cognitive decline are highly interdependent. How sharp we are mentally, changes the way we walk, and our risk of falling. This may explain why exercises like tai chi, which strengthens both the mind and the body have such dramatic effects on improving balance and more…