March 27, 2022
Joe Brady
Recent research has shown an independent and positive association between total physical activity. Using a multidimensional concept of successful aging and considering the effects of physical activity upon multiple physiological systems it seems that physical activity may be the major determinant of successful aging. Scientists followed up on 1584 people and found that older adults…
March 21, 2022
Joe Brady
From NIH Research Matters Exercise and physical activity are important as you age. They help keep your body and brain healthy. Staying active can help you remain independent by preventing loss of physical mobility. It may also slow age-related cognitive decline. Researchers don’t know how exercise might slow age-related cognitive decline. A better understanding of…
March 14, 2022
Joe Brady
The health benefits of being physically active, from cardiovascular, pulmonary, digestive to mental health issues like depression and anxiety, are well established. Indeed in recent research, it has been demonstrated that physical activity improves the health and functioning of every cell in your body. Meanwhile not being active is a major risk factor for non-communicable…
March 6, 2022
Joe Brady
Acupuncture has been practiced in China and other Asian countries for thousands of years. Modern scientists have made great strides in studying its effects on a wide variety of health problems, yet many individuals and even doctors are unaware of the wealth of research available about its effectiveness. Evidence-based medicine (EBM) is the conscientious, explicit,…