Category: Health Topics

 

Self help techniques using the ancient secrets of Traditional Chinese Medicine

A joint position stand of the Living Younger Longer Institute and the Colorado School of Traditional Chinese Medicine This pronouncement was prepared by Joseph Brady M.S.T.C.M. Dipl. O.M. of the Living Younger Longer Institute and reviewed by Britney Chowning, Vladimir DiBrigida L. Ac., Mark Manton L.Ac. Dipl. Ac& OM, Jeannette Hoyt Rationale With increasing rates…

Learn the pain control secrets of the ancient Chinese martial arts masters. Learn to take control of your own aches and pains with these evidence based alternatives to opioid drugs. A growing body of evidence suggests that natural pain relief options, such as acupuncture, hypnosis, massage, exercise, and yoga, may offer significant help in managing…

by Joseph Brady and Jacqui Shumway “Aging is a question of mind over matter — if you don’t mind it it doesn’t matter,” once quipped Mark Twain. Modern Biomedical research has verified that he was right, to a large extent. As we get older we look forward to enjoying our golden years and doing everything…

Dr. Joseph Brady Taking Control of your Healthcare Did you know 80% of the demand on the U.S. Healthcare system is self-inflicted (lack of exercise/poor diet etc)? Join us for this powerful conversation about ways you can continue to take control of your own wellness with the use of Traditional Chinese Medicine (Tai Chi/Acupuncture/Medicine/diet etc)….

Healthy Aging in Mind, Body and Spirit Healthy mind/body practices like Tai Chi, Qigong and yoga help reestablish the connection between mind and body and prevent many of the debilitations we see in aging. A review of 77 studies, found strong evidence that such practices improve cardiorespiratory fitness, physical function and bone health, balance and…

Common Cold and Flu Joe Brady M.S.T.C.M., L.Ac., Dipl. O.M. “Clinical studies have shown that Traditional Chinese Medicine can be a very effective approach to preventing the common cold and flu. By strengthening the body’s natural healing abilities we can enhance the immune system and resistance to disease.”

Advice from the “Yellow Emperor’s Classic” “The philosophy of Winter is one of stillness and conservation. During winter, lakes and rivers freeze, snow falls, all creatures in nature hibernate to some extent, and so should we. Retire early to bed and sleep in later. Get up with the sunrise. Desires and focus on your troubles…

The Art of Letting Go: Remedy for Stressful Holidays By Joseph Brady Can you worry yourself sick? You bet you can. As we head into the holiday season after a bitter election, many are dreading the political conversations with that crazy old uncle that every family seems to have. . If we don’t handle it…

By Jacqui Shumway and Joseph Brady There is more to balance than not falling over, it may also keep us from falling apart. After the 2016 election and the information age sweeping us along faster and faster, stress levels are becoming greater and greater. Some stress can make you stronger biologically, but it can also…

NIH Review Study Finds Nondrug Approaches such as, Tai Chi, Yoga and Acupuncture Effective For Treatment of Pain Millions of Americans suffer from persistent pain that may not be fully relieved by medications. They often turn to complementary medicine to help, yet primary care providers have lacked good evidence to guide recommendations. This new review…