Category: Health Topics

 

Self help techniques using the ancient secrets of Traditional Chinese Medicine

February 3, 2019 Joe Brady

Calm the Spirit and Nourish the Heart Learn to calm the spirit and ensure a good nights sleep. This tutorial will focus upon the root causes of most sleep disorders and easy to use, self help techniques from Traditional Chinese Medicine. Learn acu-points and herbs for getting a good nights sleep. What is going on…

January 27, 2019 Joe Brady

According to a study reported in the National Center for Biotechnology Information of the National Library of Medicine the heat clearing herbs of traditional Chinese medicine can be quite effective in the treatment of inflammation and infections.  A growing number of high quality randomized controlled trials suggests that alternative therapies may improve the management of…

January 20, 2019 Joe Brady

Physical inactivity is a fast-growing public health problem and contributes to a variety of chronic diseases and health complications, including obesity, heart disease, diabetes, hypertension, cancer, depression and anxiety, arthritis, and osteoporosis. Exercise is Medicine® calls on each person dedicated to the idea that exercise truly is medicine to continue to build, support and advocate for…

January 6, 2019 Joe Brady

The January 19th issue of National Geographic highlights how traditional Chinese medicine is taking the scientific community by storm. This ancient medicine is accumulating an evidence base that rivals the best in modern medicine even a Nobel prize in Medicine in 2015. Scientists from leading universities in the United States and Europe, including Harvard Medical…

January 1, 2019 Joe Brady

More and more doctors are recommending mind-body therapies like tai chi, meditation, chiropractic, supplements, hypnosis therapy, and even yoga to help you get relief from dozens of painful conditions. Harvard Medical School experts explain the research behind natural and alternative remedies without drugs or surgery. This enlightening report reveals: Mind-body secrets for “turning down the…

December 10, 2018 Joe Brady

Having trouble getting in to see a real doctor lately? Join the club. In a recent poll conducted by NPR, the Robert Wood Johnson Foundation and the Harvard T.H. Chan School of Public Health, most people reported going to urgent care because they believe it is more convenient and takes less time than going to…

December 2, 2018 Joe Brady

One of the most useful skills in the world today is to know how to simply relax. To be able to take a little vacation from the stresses of daily life is one of the best ways to keep yourself healthy. Watch the video as Harvard professor Herbert Benson teaches you how to reach the relaxation response…

November 26, 2018 Joe Brady

A Systematic Review of Gene Expression Changes Induced by Meditation in Tai Chi and Related Practices The ancient Taoist masters stated that “in perfect harmony of mind and body, the golden elixir is found.” In Traditional Chinese Medicine the “prior to heaven Jing” refers to the DNA itself. “Post-heaven Jing” refers to how those genes…

November 19, 2018 Joe Brady

Integrative Medicine Network Forum, 2018 – Genetics, Epigenetics & Lifestyle: Another Twist Osher Center for Integrative Medicine Harvard Medical School November 16th, 2018 As technology advances in the field of genetic engineering here is great excitement about the idea of “personalized” medicine in which treatments can be tailored to individual patients’ genes. Research is also…