Category: Health Topics

 

Self help techniques using the ancient secrets of Traditional Chinese Medicine

June 9, 2019 Joe Brady

For the more than 40 million Americans with Arthritis, Traditional Chinese Medicine offers a safe, natural and effective way to alleviate pain and prevent further damage. Learn to relieve aches & pains without drugs. According to the Mayo Clinic, a number of alternative medicine treatments can provide considerable relief. Bing Ji – what is going on…

May 27, 2019 Joe Brady

Integrative Medicine Grand Rounds (Research) Event Date: June 4th, 2019 Mediterranean Dietto Reduce Cardiovascular Disease and Other Chronic Diseases of Aging The Mediterranean diet has been associated with lower risk of cardiovascular disease (CVD) events but the precise mechanisms through which Mediterranean diet intake may reduce long-term risk of CVD are not well understood. Using a…

May 20, 2019 Joe Brady

As one of my teachers in Chinese medical school told me “women are complicated.” Women’s biology allows for the miracle of childbirth but also creates many women’s health issues that are unique to or simply more prevalent in women. In recent years research into integrative medicine approaches have found good evidence that many health issues…

May 13, 2019 Joe Brady

About 18% of Americans report chronic knee pain. Recent research at NCCIH shows that several mind/body approaches in integrative medicine can be effective in the treatment of osteoarthritis in the knee. Acupuncture, T’ai Chi and massage therapy offer a safe, natural and effective way to alleviate knee pain and prevent further damage. Learn to relieve…

May 5, 2019 Joe Brady

Many times we don’t get enough sleep because we just don’t get to bed a decent hour. Some of us do get to bed on time and still cannot get a decent nights sleep. Fortunately there are complementary approaches to sleep disorders that are showing promising results in research. Meditation and relaxation techniques as simple…

April 27, 2019 Joe Brady

Insights from Neuroimaging Research Since ancient times in Chinese medicine, the martial artists were the specialists in pain. Both in inflicting it and in making it go away. Tai chi masters and other martial artists developed effective pain control techniques that have a lot to contribute to the modern world. With over 70,000 deaths in…

April 21, 2019 Joe Brady

Throughout history mankind has held three great dreams, to put a man on the moon, to turn lead into gold and to extend healthy lifespan with some elixir of life. We have already achieved the first two dreams. The United States put the first man on the moon on July 20th 1969. Recently scientists have succeeded…

April 14, 2019 Joe Brady

One of the most valuable things you can do for your health and sanity in our high tech/high stress world is to take time each day to meditate. We can all learn to handle the physical and emotional effects of stress. Meditation may be the antidote to stress. Studies have found that those who practice…

April 7, 2019 Joe Brady

What if you went to the doctor and instead of a handful of pills she gave you a pass to the art museum? that’s what Dr Stephanie Tierney, a researcher at the University of Oxford’s Centre for Evidence Based Medicine, is researching with the help of the University’s Gardens, Libraries and Museums (GLAM) team to…