Month: July 2021

July 26, 2021 Joe Brady

Tai chi results in similar or greater improvement in fibromyalgia symptoms when compared to aerobic exercise, according to a new study from Tufts University and Brown University. Aerobic exercise, a core part of standard fibromyalgia treatment, is the most commonly prescribed non-drug treatment for the disorder, which can involve widespread pain, tenderness, fatigue, and other…

July 18, 2021 Joe Brady

Misinformation about health is widespread. It’s hard to know whether something you saw online—or heard from a friend—is trustworthy. Learning about the science of health can help. The more you understand, the better prepared you will be to distinguish health facts from myths. Our Know the Science toolkit has a variety of materials to help…

July 6, 2021 Joe Brady

The Benefits of Living Moment by Moment from the National Institutes of Health En españolSend us your comments(link sends e-mail) Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change….