Month: January 2022

January 26, 2022 Joe Brady

Top scientists in the US, athletes, and people of all ages are finding Tai Chi to be an ideal workout to counter the effects of stress in the modern world and slow the effects of aging. Supermodel Gisele Bundchen and her husband, Tom Brady, are among three million devotees in the US, with Gisele describing…

January 17, 2022 Joe Brady

The World Health Organization defines health as “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” With all the advances in modern medical science, we still struggle to understand how to keep the mind and body healthy. Life expectancy is going down not increasing. The individual’s…

January 4, 2022 Joe Brady

Feeling sick can be especially concerning these days. Could your sniffles be caused by COVID-19? Or the flu? A cold? Or maybe allergies? Determining the cause of an illness can be tricky because many share some symptoms. They can leave you sniffling, coughing, and feeling tired. But there are important differences. Figuring out what’s making…

January 3, 2022 Joe Brady

After the last couple of years, we all need to recharge our batteries. Some people use complementary health approaches in an effort to recharge and promote general well-being or wellness, rather than to help manage symptoms of a health problem. Self-cultivation activities like yoga, tai chi, qigong, meditation, reading, exercise, and a host of other…