October 28, 2018
Joe Brady
As if there were not enough reasons already to increase your physical activity. More and more studies are showing physical activity improves brain function in those who are moderately physically active. One Cochrane analysis of eleven randomly controlled clinical trials showed there is evidence that aerobic physical activities which improve cardiorespiratory fitness are beneficial for…
October 21, 2018
Joe Brady
Modern research on a wide variety of different animal species has shown that calorically restricted otherwise known as nutrient dense diets can extend the healthy portion of lifespan and even extend genetic lifespan. What we already know is that reducing empty calories from the diet and replacing those calories with higher levels of nutrition can…
October 14, 2018
Joe Brady
Thank you to everyone who participated in our Harvard/OLLI research project. We appreciate your willingness to help with the survey and those that participated in the Community Med School classes. Please continue to stay informed about the research we are doing and keep up to date with the latest information on integrative and traditional Chinese…
October 8, 2018
Joe Brady
Though never to be used as a substitute for medical treatment, mind/body practices such as Tai Chi, Yoga, and meditation have proven to be valuable adjunct therapies for people with cancer. Actually, we all get cancer at least a half a million times in our lives. That according to the late Nobel prizes winning tumor…
OCTOBER 13-14 For those who participated and attended the Zhang San Feng Cultural Arts Festival this year, we are sharing this unique opportunity with all those interested….. A SPECIAL INVITATION! (To those who practice and are interested in all styles of Taiji – especially those who practice Yang and Wu family Taiji) DON’T MISS THIS OPPORTUNITY…
October 1, 2018
Joe Brady
“An ounce of prevention is worth a pound of cure.” Benjamin Franklin Quality health education programs have the potential to improve the health and quality of life for millions of people. In the United States, 85% of adults do not achieve the recommended amount of physical activity and 32.2% of men and 35.5% of women…