Each person’s “healthiest self” is different. We have different bodies, minds, living situations, and people influencing our lives. Each area can impact your overall health. This means we each have a unique set of health needs. Use these wellness toolkits developed by the National Institutes of Health, to find ways to improve your well-being in any area you’d like.
Whole person health involves looking at the whole person—not just separate organs or body systems—and considering multiple factors that promote either health or disease. It means helping and empowering individuals, families, communities, and populations to improve their health in multiple interconnected biological, behavioral, social, and environmental areas. Instead of treating a specific disease, whole-person health focuses on restoring health, promoting resilience, and preventing diseases across the lifespan.
Your Healthiest Self: Wellness Toolkits offer science-based health tips in five different areas. Learn simple ways to prevent disease. Find tips to improve your relationships, emotional and physical well-being, and surroundings.
Learn more about how each of the following domains offer opportunities to improve your health and well-being
Your Surroundings
Learn how to make your environment safer and limit your exposure to potentially harmful substances to stay healthier.
Your Feelings
Find out how to successfully handle life’s stresses and adapt to change and difficult times.
Your Body
Discover which physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.
Your Relationships
Learn how to create positive social habits that help you stay healthier mentally and physically.
Your Disease Defense
Find out what steps you can take to protect your health and prevent diseases.
Visit the website:
https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits