Self help techniques using the ancient secrets of Traditional Chinese Medicine
July 10, 2017
Joe Brady
Staying in touch with people helps you stay in touch with reality. The rise of human loneliness may be one of the most serious sources of disease in the Twentieth Century. This, according to James J. Lynch, Ph.D. in his book “The Broken Heart, Medical Consequences of Loneliness.“ Whether we like it or not, we…
July 3, 2017
Joe Brady
Toward a Healthier America By Joseph Brady Health Care is not an industry! We all have a stake in creating a healthier American society. Economic realities are wrenching massive changes in our health care system. The potential restricting of expensive medical technology to the well-insured promises to send ripples across every facet of our society. We…
June 26, 2017
Joe Brady
Hypertension is not new. In Traditional Chinese Medicine they have had to deal with high blood pressure for thousands of years and have developed many natural way’s to help keep hypertension under control. Liver yang hyperactivity syndrome, kidney deficiency syndrome, and spleen deficiency syndrome are very common in Traditional Chinese Medicine.
June 19, 2017
Joe Brady
A Systematic Review of Gene Expression Changes Induced by Meditation in Tai Chi and Related Practices The ancient Taoist masters stated that “in perfect harmony of mind and body, the golden elixir is found.” In Traditional Chinese Medicine the way to influence “prior to heaven Jing (genetic expression) is by profound meditation. Once again modern…
June 12, 2017
Joe Brady
Tips from the Yellow Emperor’s Medicine Cabinet When the true light appears, the whole planet turns to face it. Deng Ming-Dao “The three months of Summer are the season for luxurious growth. The Qi of Heaven descends and the Qi of Earth arises. All things become fruitful with the intercourse of the two Qi. According…
June 5, 2017
Joe Brady
You don’t have to kill yourself to live longer! Exercise is life! In order to be considered alive we must move. The biological definition of life is anything that can move and react to it’s environment, gain and utilize energy and reproduce cells, is alive. Healthy aging is about living a vigorous life. It is…
April 10, 2017
Joe Brady
Go Outside and Play by Joseph Brady In Traditional Chinese Medicine one whole group of therapeutic exercises involve what is called “Nature’s Therapy”. The ancient Chinese believed that there is something inherently therapeutic about being around nature. Sun bathing, air baths, water therapy even gardening have their place in the constellation of therapeutic practices that…
April 2, 2017
Joe Brady
In addition to acupuncture there are many other natural pain relief modalities used in Traditional Chinese Medicine. Acupressure and Cupping have also been found to be effective treatments for natural pain relief. Traditional Chinese Medicine uses many other modalities besides acupuncture. One review of 75 studies covering all aspects of TCM in individuals with neck pain or…
March 26, 2017
Joe Brady
Community Health Promotion Can Work… It takes a long time, but ‘Yes We Can’ create healthier communities! by Jacqui Shumway In 2005, I was asked to become a part of a community health promotion project attempting to promote healthy lifestyles in the my economically diverse Park Hill Denver neighborhood. The “Park Hill Thriving Communities Summary…
March 20, 2017
Joe Brady
“A disease of prosperity, obesity, threatens to overwhelm our health care system.” Weight loss, need not be the hardship most people perceive it to be. Changing your lifestyle can also be reframed as an adventure in active healthy living. Life is Qi! Life is energy! Calories are just a measurement of energy and the fact…