Barefoot Doctor's Journal
Take control of your health with this guide to natural health and healing. Get expert advice to help you alleviate pain and live healthy naturally. Access to tools, information and opportunities.
Take control of your health
For 5000 years Traditional Chinese Medicine has help people to relieve pain and achieve a healthy longevity naturally.
A comprehensive guide to natural health and healing, the Barefoot Doctor’s Journal seeks to empower it's readers to take control of their own health, find their own inspiration, help create healthier communities and share the adventure with whoever is interested. Internationally recognized experts in the fields of healthy aging and Traditional Chinese Medicine, the Living Younger Longer Institute has helped hundreds of people each year to live healthy naturally.
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Providing members with the latest scientific research on the ancient healing secrets of Traditional Chinese Medicine. Get information, access to tools, and enjoyable opportunities for a lifetime of active adventure!
Feeling like social distancing is putting a crimp your regular exercise routine? Between the stress and changing routines, and constantly changing health recommendations it’s harder than ever to maintain a regular physical activity regime. Add to that 100-degree temperature and its a struggle to maintain a healthy lifestyle at a time when staying healthy is imperative. For both our physical health and mental sanity it is crucial that folks maintain a healthy level of physical activity.
You will feel better, have more energy, sleep better, improve immune function, and a host of other benefits too numerous to mention here. If you have not been active then start slowly as Woody Guthrie once said “ take it easy, but take it”.
Despite all the requirements to be socially distant we can still be social and we can still stay physically active! Read on for tips on:
- Tackling chores around the house
- Exercising During COVID tips from the Mayo Clinic
- Do I need to wear a face mask when I exercise outside? Advice from the Cleveland Clinic
- 5 of the best exercises you can ever do according to Harvard Medical School
- How to avoid heat-related illnesses tips from the Mayo Clinic
“What doesn’t kill you makes you stronger” comes from an aphorism of the 19th century German philosopher Friedrich Nietzsche. Scientists have shown that this idea is indeed built right into our biology. When you stress a bicep muscle by exercising it and then let it rest it grows stronger. Stress a bone properly and it grows stronger. Each time in our lives that we face a difficult challenge and overcome that challenge we grow into stronger more complex people. Stress and anxiety are inescapable right now the coronavirus has disrupted our lives in ways undreamt of even a few months ago. In addition to the disruption to our society, we have legitimate concerns about our own health and the health of loved ones. When stress becomes overwhelming, a great first step to calming the body and mind is to reconnect with the breath. Ancient warrior cultures like the martial arts masters in China and the Samurai in Japan discovered that practicing meditation when you’re feeling overwhelmed can help you get centered, grounded, and so settled you react better to stress from a position of strength, rather than out of anxiety and fear. Read on, for a series of video lectures from Harvard Medical School, Osher Institute for Integrative Medicine, and Ted Talks. We have to live through the pandemic anyway so we might as well use it to grow healthier minds and bodies.(more…)
By Jacqui Shumway M.S.
There is a pressing need to change behavior and encourage people to mask up properly. This is crucial behavior that everyone needs to follow yet we cannot make it so onerous that people refuse to follow the recommendations. Getting people to understand when where and why masks are important has been a soapbox issue now for the last 4 months…CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies). When you are outside and can maintain a six-foot distance from others, you can drop the mask and breathe. When you go indoors and in situations where you are forced to be too close to others, mask up. The latest research is showing that in indoor locations with poor ventilation the virus may linger longer than originally suspected. Read on to join the latest public education campaign #6feetorMasksUp.(more…)
Physical activity is known to have a profound impact on the normal functioning of the immune system. Currently, no scientific data exists regarding the effects of exercise on this coronavirus, there is evidence that exercise can protect you from many other viral infections. Having better cardiorespiratory fitness and performing regular moderate physical activity has been shown to improve immune responses to disease states including cancer, HIV, cardiovascular disease, diabetes, cognitive impairment, and obesity. The ongoing COVID-19 pandemic has raised a lot of questions regarding how exercise can protect us from infection by boosting immunity. Between the closing of gyms and canceling of exercise classes combined with social isolation can inhibit many critical functions of our immune system. under stress, our T-cells are markedly reduced, as is the ability of certain lymphocytes to recognize and kill cells in our body that have become infected with viruses. Maintaining a healthy immune response is crucial in maintaining our body’s ability to fight off infections in the lungs and elsewhere in the body. Read more and see resources for exercising safely during the pandemic.(more…)
For this demonstration, Dr. Davis held agar cultures near his face and sneezed, sang, talked, and coughed at them. For one set, he wore a standard surgical mask, and for the other, he wore no mask.
Check out the video on the masking debate. We are officially living in a Parks and Rec episode.